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When to seek help with your own mental health and what support is available.

•   When experiencing prolonged negative feelings that contradict any of the indicators of good mental wellbeing.
•   When experiencing, or when others comment that they have noticed, prolonged signs or symptoms of:
•   Depression
•   Anxiety
•   Post-traumatic stress disorder.
•   Support available for anyone experiencing problems with mental wellbeing
•   MIND Blue Light Programme.
•   Local/organisational protocols.
•   Blue Lamp Foundation.
•   General practitioner.
•   We have put links to all these organisations in the student download area of this course.